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Juicing: Is It a Good Idea?

​Juicing can be a good way to get in some extra fruits and vegetables:  Supplement, don't cleanse. Nutritionists largely agree that juicing can offer a low-fat, nutrient-rich jolt of energy when added to already healthy, balanced diets—but as far as the cleanse-for-weight-loss meal replacement trend? Skip it. Juice digests quickly, and can cause the type of extreme hunger that leads to overeating and binging. "Drinking juice in lieu of eating food is not healthy or sustainable, no matter how nutrient-packed," says Marjorie Nolan Cohn, RD, a national spokesperson for the Academy of Nutriti...
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