Here For Fitness Blog

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Build confidence training in the gym

​Once you have set goals with your personal trainer, they will be accountable for helping you achieve your targets.Your personal health and safety are at the forefront of everything a personal trainer does, so they will get you up to speed with the ins and outs of regular gym sessions.Often when we are under confident we do not pay attention to using equipment properly or how much time we spend working out. Your PT will give you guidance as to the optimum time you should train for and in what timescale you should realistically achieve your targets.
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ARE YOU A PERSONAL TRAINER? DO YOU KNOW A PERSONAL TRAINER? WELL WE ARE HIRING !!

​BENEFITS OF BEING A PERSONAL TRAINER:​You get to make a living helping people reach their goals and aspirations when it comes to health and well being. You get to see rewarding results of your work when you see clients reach their health and fitness goals. You have the opportunity to work with a wide range of diverse people with a variety of different needs. You are able to decide which niche you'd like to specialise in, giving you complete control of your career path. You develop skills in a profession projected to be one of the FASTEST growing careers in the next 20 years. You have flexibil...
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Find the RIGHT trainer with HEREFORFITNESS

​Have you ever taken a personal trainer recommended by a friend and half way through the session you can only think about how this was a mistake or how you can't wait to never call this trainer back! Or have you ever walked into a gym and spoke to a trainer and felt like they weren't what you were looking for and now you feel lost and have to start your hunt all over again?Here for fitness is here to help shorten your time in hunting for a trainer and give you more time with the right trainer. Simply find their profile and find their available times, qualifications, experience and price before...
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A home workout

Like fitness videos 20 years ago, online workouts allow you to train at home instead of at the gym. This is great for people who need to be at home a lot of the time and only have time for exercise when everyone else is at school or in bed.​ Not only is Pilates a brilliant stress buster, but regular sessions will also give you longer, leaner muscles and improve core strength, flexibility and balance. It will correct your posture to make you stand taller and look slimmer, too.Convinced? Try these four exercises to get you started at home.Legs:1. Lie face up, on an exercise m...
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Stretches that are quick and feel good

​You should feel this one in both your upper and lower abdominals. This feels great after doing sit-ups or planks. If you want to give your abs a stretch:Here's how to do it:1. Lie down and roll over onto your stomach with your forehead down on the ground.2. Bring your hands by your chest and your elbows by your ribs.3. Push your hips into the floor and slowly raise your head and your chest up away from the floor towards the ceiling. 4. Hold for 15-30 seconds.You should feel this stretch on the front of your leg, up high where it meets your pelvic bone. This one will feel especially great...
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