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Helpful Tips to Help Commit Yourself to Healthy Habits

It can be hard to stick to a diet or keep healthy choices part of our lives for long periods of time. Whether you are trying to be more active or just trying to get some fruits and veggies into your diet, we have a few tips to help you commit to your healthy habits.Start in Small IncrementsMarathon champions will all tell you that they didn't compete in a 26-mile race on the very same day they decided to join the sport of running — it took many seemingly small steps (sometimes literally!) to get them across that finish line. No matter what your health goals, it's important that you also take s...
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How Exercise Can Improve Your Mental Health

​Everyone knows that exercising regularly is good for our bodies and our fitness levels, but not all of us understand how it can benefit our mental health.Those who suffer from mental health problems are twice as likely to die from heart disease and four times more likely to die from a respiratory illness (source: mind.org.uk). These two statistics are very startling, which is why it is imperative that you get active if you suffer from a mental health condition. If you are not generally a fan of going to the gym and you think you would benefit from a personal trainer, London has lots of expert...
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Stay Motivated

​Motivation and encouragement are essential when it comes to working out and sticking to it long-term. If this is an area in which you struggle, a personal trainer can use their expertise to ensure that you have an effective workout that matches your current fitness levels and personal goals.By booking in regular sessions with a personal trainer, there is less chance of you cancelling at the last minute, as we all know how much it can take to build up the courage to leave the front door and head to the gym.
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