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ARE YOU A PERSONAL TRAINER? DO YOU KNOW A PERSONAL TRAINER? WELL WE ARE HIRING !!

BENEFITS OF BEING A PERSONAL TRAINER: ​You get to make a living helping people reach their goals and aspirations when it comes to health and wellbeing. You get to see rewarding results of your work when you see clients reach their health and fitness goals. You have the opportunity to work with a wide range of diverse people with a variety of different needs. You are able to decide which niche you'd like to specialize in, giving you complete control of your career path. You develop skills in a profession projected to be one of the FASTEST growing careers in the nex...
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Surprising Flat-Belly Foods

​WHOLE GRAINS: Whole grains -- including quinoa, popcorn, oats and wheat -- can help flatten your stomach. A study in The American Journal of Clinical Nutrition shows that people who eat whole grains lose more abdominal fat than those who don't. The tummy-tucking powers of whole grains likely come from the fiber content. Fiber aids in keeping insulin levels low, which may help shrink fat cells. Whole grains also provide vitamins, minerals and antioxidants for good health. Check the package label to make sure a product is made with whole grains. The first ingredient listed should contain t...
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Surprising Flat-Belly Foods

​ASPARAGUS: While all green vegetables are low-calorie nutrient superstars that promote a healthy weight, asparagus serves triple duty in its anti-bloating effects. "First, it's a source of prebiotics, which support the growth of 'good' bacteria to help maintain a healthy balance in the digestive system to prevent and/or reduce gas. It also contains soluble and insoluble fiber to promote overall digestive health as well as natural anti-inflammatory substances to reduce GI irritation," says Cynthia Sass, RDN. To reduce belly bloat, eat steamed asparagus a few times a week. For an additiona...
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Surprising Flat-Belly Foods

​OLIVE OIL: Healthful monounsaturated fats found in olive oil could potentially switch on genes related to the burning and storage of fat. Monounsaturated fats also help control blood sugar levels, which play a key role in keeping hunger at bay and reducing fat accumulation around the midsection. A study in Diabetes Care showed that partial replacement of complex digestible carbohydrates with monounsaturated fatty acids in the diet of those with Type 2 diabetes helped maintain blood sugar levels and improve blood lipids. Dietary fat also increases satiety, which may help cut down overall ...
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Surprising Flat-Belly Foods

​EGGS: If you want to lose some fat around the middle, eggs are a great way to start your day. Eggs are packed with protein, and eating them for breakfast provides staying power. A study published in Nutrition Research found that people who eat eggs for breakfast were less likely to overeat the rest of the day. Eggs also provide a myriad other nutrients to help keep your tummy trim. For example, they're a good source of vitamin B12, a nutrient that helps your body break down fat cells. Eggs also provide the power nutrient, vitamin D. Insufficient blood levels of vitamin D have been linked...
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