Here For Fitness Blog

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Find the RIGHT trainer with HEREFORFITNESS

​Have you ever taken a personal trainer recommended by a friend and half way through the session you can only think about how this was a mistake or how you can't wait to never call this trainer back! Or have you ever walked into a gym and spoke to a trainer and felt like they weren't what you were looking for and now you feel lost and have to start your hunt all over again?Here for fitness is here to help shorten your time in hunting for a trainer and give you more time with the right trainer. Simply find their profile and find their available times, qualifications, experience and price before...
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A home workout

Like fitness videos 20 years ago, online workouts allow you to train at home instead of at the gym. This is great for people who need to be at home a lot of the time and only have time for exercise when everyone else is at school or in bed.​ Not only is Pilates a brilliant stress buster, but regular sessions will also give you longer, leaner muscles and improve core strength, flexibility and balance. It will correct your posture to make you stand taller and look slimmer, too.Convinced? Try these four exercises to get you started at home.Legs:1. Lie face up, on an exercise m...
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Stretches that are quick and feel good

​You should feel this one in both your upper and lower abdominals. This feels great after doing sit-ups or planks. If you want to give your abs a stretch:Here's how to do it:1. Lie down and roll over onto your stomach with your forehead down on the ground.2. Bring your hands by your chest and your elbows by your ribs.3. Push your hips into the floor and slowly raise your head and your chest up away from the floor towards the ceiling. 4. Hold for 15-30 seconds.You should feel this stretch on the front of your leg, up high where it meets your pelvic bone. This one will feel especially great...
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Simple exercises that have a great long term effect

​Some of the best physical activities for your body don't require the gym or ask you to get fit enough to run a marathon. These "workouts" can do wonders for your health. They help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems and even ward off memory loss. Many of the things we do for fun (and work) count as exercise. Raking the yard counts as physical activity. So does ballroom dancing and playing with your kids or grandkids. As long as you're doing some form of aerobic exercise for at le...
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Good Workout for Bad Knees

​Like a lot of things knees are tricky, you don't really realize how much they do for you—until they stop working properly. And anyone who's ever had knee pain or a knee injury knows just how debilitating they can be. The key to recovery from and prevention of knee injuries is strengthening the muscles around the knee to relieve stress from the joint without causing pain to it. Use the following stretches and exercises to do just that, but be careful: These exercises are only meant for non-contact injuries caused by muscle weakness and imbalance. As with any injury rehab, consult your doctor, ...
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