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benefits of lemon water

Aids in digestion: The lemon juice present in lemon water promotes the production of hydrochloric acid and bile secretion, which is required for digestion. It also reduces the risk of acidity and gout. People who commonly suffer from digestive issues like abdominal cramps, bloating, burning sensations and excess gas should use lemon water regularly. It can also prevent diarrhoea and similar issues. Women can use lemon juice extracted from 3 to 4 lemons in order to get rid of menstrual pain. To reap the most health benefits of lemon juice, you should consume it after mixing it with warm water.

Cures constipation: Lemon water is useful for curing constipation, so drink warm lemon water every morning and get relief from constipation for the rest of the day.

Boosts immune system: Lemon water is a good source of citrus bioflavonoid, vitamin C, and phytonutrients, which help in improving the strength of the immune system. It also helps increase energy levels in the body due to the presence of essential vitamins and minerals.

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