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Carrot benefits

Vegetables are essential for a healthy, well-balanced diet, and carrots are among the best vegetable choices. Carrots are a naturally low-calorie food, yet one that is rich in vitamins, minerals, fiber and many healthy, natural phytochemicals. They are among the richest sources of carotenoids, potent antioxidants that include beta-carotene. These compounds give carrots their bright orange color and can help keep you healthy and lower your risk of disease

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