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How Exercise Can Improve Your Mental Health

Everyone knows that exercising regularly is good for our bodies and our fitness levels, but not all of us understand how it can benefit our mental health.

Those who suffer from mental health problems are twice as likely to die from heart disease and four times more likely to die from a respiratory illness (source: mind.org.uk).

These two statistics are very startling, which is why it is imperative that you get active if you suffer from a mental health condition.

If you are not generally a fan of going to the gym and you think you would benefit from a personal trainer, London has lots of experts to help you on your fitness journey.

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