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Hardest Abs Exercises

​While this exercise doesn't target your abs, per se, it does target other core muscles like the glutes and hips. This move -- a favorite of Bret Contreras, CSCS, aka "The Glute Guy" -- is one of the best exercises for challenging and strengthening your backside. HOW TO DO IT: Start seated on the ground with a bench behind you and a loaded barbell over your hips. Your upper back and shoulders should be on the bench. Drive through your feet and extend your hips by contracting your glutes, raising the bar until your body forms a straight line from shoulders to knees. Return to the starting posit...
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Hardest Abs Exercises

Don't let this one fool you: It may look and sound a little silly, but it's hard work. And it's foundational stuff: Rolling over is a skill that babies have, but many adults have lost. Get it back with this roll. HOW TO DO IT: Lie on your back with arms extended overhead, legs straight out. Lift into a "hollow" position -- arms and legs lifted, lower back pressed into the ground, head in line with the arms. Engage your core and roll to your left using your abdominal muscles, not your hips. Roll until you're on your stomach and are in a Superman "flying" position. Roll back the way you came. No...
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Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.

​MotivationMotivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. Even if you don't use a personal trainer for every session, knowing that you'll meet with your trainer soon will motivate you during workouts. You also get the satisfaction of showing your trainer the improvement you've made as your exercise program proceeds.
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Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.

InstructionA professional trainer teaches you the proper way to perform each exercise movement in your routine. They often demonstrates the movement and watches you perform it so they can correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury. You also will be able to do the exercises on your own at home or at the gym after getting professional fitness instruction.
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Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.

​Personalized WorkoutPersonal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan. Because they know your physical condition and medical background, they are able to make accommodations to the program to fit your needs.
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Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.

Goal Achievement A personal trainer helps you define your fitness goals. They takes into account your current fitness level and discusses what you want to achieve through your workouts. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic. The personal trainer also helps assess your progress toward those goals.
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Personal traning can be rewarding

​The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully. While some in the field provide "tough love" motivation, personal trainers typically work with clients in a non-threatening way, helping them to achieve specific fitness goals. 
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Personal Trainer

​ Personal training can be a fun and rewarding profession that requires you to teach your clients how to exercise in an effective and safe manner. You are also responsible for motivating your clients and keeping them accountable to their health and fitness goals. As a trainer, you will need to have a thorough understanding of exercise physiology, anatomy and biomechanics. These fields of study will teach you how to design fitness programs and the potential changes the client's body will make in response to those programs.
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Personal trainers motivate

​ Sometimes waking up in the morning knowing you have to hit the gym can be daunting and tiring. That long journey to the gym where you feel like your lost most of the time and don't know what half the machines in that place do can be disheartening. You shouldn't have to go through this journey alone, get yourself a personal trainer. Someone that is with you every step of the way to help you and watch you grow. Get your confidence back get yourself a trainer now!
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Personal Trainer; Nutrition Plan

Whole grains, leafy greens, and berries are loaded with filling fiber, which has been proven to reduce your calorie intake. The mono- and polyunsaturated fats in peanut butter, avocados, olive oil, and salmon prevent abdominal fat from accumulating in the first place, research shows. Also dark chocolate, "Indulging in a little bit every day keeps cravings under control, which helps you stick to a healthy diet". Get the ab-flattening benefits of these foods starting today.
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Personal Trainer; Nutrition Plan

​ Nuts, eggs, salmon, low-fat dairy, peanut butter, avocado, spinach, berries, whole grains, and dark chocolate. Each of these foods works in a different way to zap fat and make you sleeker. The high protein content of nuts and eggs helps curb hunger and boost your calorie burn, meaning you'll eat less (and lose weight). "The calcium in dairy products trims your waist by increasing the activity of enzymes that break down fat cells. It also reduces levels of cortisol, a stress hormone that causes your body to hang on to belly flab
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A cup of yogurt a day can help you recover faster after a workout.

​With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek yogurt, makes an excellent post-sweat-session snack. "The perfect time to grab a container is within 60 minutes of exercise. With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek yogurt, makes an excellent post-sweat-session snack. "The perfect time to grab a container is within 60 minutes of exercise. The protein provides the amino acids your muscles need to repair themselves, Gans explains, and the carbohydrates replace your muscles' energy stores, which are depleted...
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Yogurt is loaded with vitamins.

​ One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. "Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short. Eating more yogurt can help close the nutrient gap: An eight-ounce serving contains 1.4 micrograms of the vitamin, about 60 percent of what adult women need daily.
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Yogurt can give you flat abs

​Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly flab, When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.
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Carrot benefits

Vegetables are essential for a healthy, well-balanced diet, and carrots are among the best vegetable choices. Carrots are a naturally low-calorie food, yet one that is rich in vitamins, minerals, fiber and many healthy, natural phytochemicals. They are among the richest sources of carotenoids, potent antioxidants that include beta-carotene. These compounds give carrots their bright orange color and can help keep you healthy and lower your risk of disease
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Green tea benefits

​ While it contains caffeine, green tea still has a number of health benefits that potentially outweigh its caffeine content. Rich in antioxidants such as polyphenols, green tea can help your body fight damage from free radicals, which can cause cell death. Green tea has been associated with helping reduce the chances of heart disease, as it helps bring down cholesterol and triglyceride levels. Green tea and green tea extract, both rich in catechins, have also been shown to increase your metabolism and increase fat burning.
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benefits of lemon water

​Reduce calorie intake: Lemon water is a good substitute to juices or drinks that may be high in sugar. Especially for those who are diabetic or who intend to lose weight, this is a good drink to rehydrate and energize body without adding dangerous levels of sugar. Drinking plenty of water is advised for quenching thirst and overall good health but people may not drink it because they do not like the taste of plain water. In such cases one may drink lemon water, which is much more flavourful and enjoyable, and get the benefits of both lemons and water.Healthy liver: Drinking lemon water may al...
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benefits of lemon water

​Anti-carcinogenic properties: Drinking lemon water may also be beneficial in preventing cancer. Research studies suggest that lemon, with its anti-tumour properties, may help in reducing cancer risk.Lowers stress and blood pressure: Another great benefit of lemon water is its ability to lower blood pressure, while providing relief from stress, depression and anxiety. Drinking lemon water will also convey a sense of relaxation.
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benefits of lemon water

​Weight loss: Drinking lukewarm lemon water with honey every morning can help people lose extra weight more easily.Rheumatism: Drinking lemon water before meals and at bedtime may also provide relief from rheumatism.Scurvy: Consumption of lemon water helps in curing scurvy or a general deficiency of vitamin C.Canker sores: Rinsing your mouth with lukewarm lemon water can help in providing relief from painful cancer sores or mouth ulcers.Gum disorder: Drinking lemon water may also relieve the pain associated with swollen gums. Add a pinch of salt to the lemon water for best results and make sur...
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benefits of lemon water

Aids in digestion: The lemon juice present in lemon water promotes the production of hydrochloric acid and bile secretion, which is required for digestion. It also reduces the risk of acidity and gout. People who commonly suffer from digestive issues like abdominal cramps, bloating, burning sensations and excess gas should use lemon water regularly. It can also prevent diarrhoea and similar issues. Women can use lemon juice extracted from 3 to 4 lemons in order to get rid of menstrual pain. To reap the most health benefits of lemon juice, you should consume it after mixing it with warm water.C...
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