Here For Fitness Blog
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For good reason, the plank continues to steadily replace the situp or crunch as the test of core strength in the health and fitness world. And why wouldn't it? The plank is super effective for training so many of the key muscles in the core all at the same time without placing so much pressure on the spine and hips. The 2-minute plank is rapidly becoming the target benchmark used by many trainers when measuring their clients' fitness. When done with proper form, planking is also fabulous for improving posture. As the front of your body works to keep you from crashing onto the floor, the muscl...