timesofindia.indiatimes.com/life-style/health-fitn…

10 Health Benefits of Eating Oranges - Times of India

Orange is not just a tasty fruit, its more. Get to know the multiple health benefits of adding oranges in your daily diet.

www.coachmag.co.uk/full-body-workouts/3781/battle-…

Battle Rope Exercises And Workouts To Get You Ripped

Get to grips with battle ropes for the fat-burning and muscle-building benefits of weight training, as well as improved cardio fitness

www.nhs.uk/live-well/exercise/free-fitness-ideas/

Get fit for free

Get fit for free with these fitness tips, including exercise ideas, free podcasts, home workouts, Green Gyms, and how to get free equipment.

lovesweatfitness.com/weekly-workout-schedule-9-13-…

WEEKLY WORKOUT SCHEDULE - Love Sweat Fitness

Get your new daily workouts schedule and daily moves in Love Sweat Fitness The APP! You can now access your free at home workout on…

www.glamour.com/gallery/the-ultimate-10-minute-off…

Lean In: The Ultimate 10-Minute Office Workout

Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office--or any available conference room.

www.healthline.com/nutrition/27-health-and-nutriti…

27 Health and Nutrition Tips That Are Actually Evidence-Based

There are many effective things you can do to improve your health. Here are 27 health and nutrition tips that are actually based on good…

www.healthline.com/nutrition/20-tips-to-lose-belly…

20 Effective Tips to Lose Belly Fat (Backed by Science)

Many people store fat in the belly, and losing fat from this area can be hard. Here are 20 effective tips to lose belly fat,…

www.self.com/story/lunch-break-workouts-how-i-make…

I Actually Work Out on My Lunch Break—Here’s How I Make It Work

Working out during the day has made me a better employee.

www.nhs.uk/live-well/eat-well/healthy-breakfasts-r…

Healthy breakfasts (for people who hate breakfast)

Get into the habit of eating breakfast with these delicious calorie-counted breakfasts designed to whet the appetite of even the most habitual breakfast skipper.

www.jamieoliver.com/features/5-ways-with-avocado/

Jamie Oliver | Features | 5 healthy ways with avocado | Jamie Oliver

Creamy, nutty and gorgeously green – avocados are delicious for breakfast, lunch, dinner and dessert. Here are our 5 fave avocado recipes.

www.bbc.com/food/collections/healthy_family_food

Healthy family food - BBC Food

Keeping the family full and happy has never been easier with our top-notch recipes.

www.womenshealthmag.com/uk/health/conditions/a7074…

19 Hacks to Ease a Bloated Stomach

Don't stress over Easter. Easy tweaks to try today

www.menshealth.com/fitness/a27274173/ben-affleck-b…

How Ben Affleck Got Jacked to Play Batman

Trainer Magnus Lygdback shares how he made 'Batfleck' an athletic, formidable force.

greatist.com/fitness/hiit-workouts-should-be-done-…

How Often Should You Really Do HIIT Workouts?

That balls-to-the-wall routine may not be all it’s cracked up to be.

www.shape.com/lifestyle/mind-and-body/woman-has-ha…

www.health.com/food/21-day-healthy-lunch-challenge…

Sign Up for the 21-Day Healthy Lunch Challenge

Make a few basics at the start of the week, then throw together amazing healthy lunches. We’ll guide you through every step.

www.prevention.com/eatclean/flavor-coffee-without-…

6 New Ways To Flavor Your Coffee (Without Added Sugar!)

​Skip the added sugars and power through your day without crashing using one of these six natural coffee flavorings.

www.nhs.uk/Livewell/fitness/Pages/whybeactive.aspx

Benefits of exercise - Live Well - NHS Choices

Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing chronic diseases.

www.menshealth.co.uk/food-nutrition/5-protein-pack…

5 protein-packed meals that take 15 minutes to make

No time? No problem, thanks to these muscle-building quick protein fixes

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