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How Often Should You Really Do HIIT Workouts?

That balls-to-the-wall routine may not be all it’s cracked up to be.

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Sign Up for the 21-Day Healthy Lunch Challenge

Make a few basics at the start of the week, then throw together amazing healthy lunches. We’ll guide you through every step.

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6 New Ways To Flavor Your Coffee (Without Added Sugar!)

​Skip the added sugars and power through your day without crashing using one of these six natural coffee flavorings.

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Benefits of exercise - Live Well - NHS Choices

Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing chronic diseases.

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5 protein-packed meals that take 15 minutes to make

No time? No problem, thanks to these muscle-building quick protein fixes

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How healthy eating prevents cancer

Experts think that nearly 1 in 10 UK cancer cases could be prevented through healthy diets.

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The Perfect Morning Workout If You're Not a Morning Person

You can literally roll out of bed and do these surprisingly effective moves in your PJs.

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Unleash Your Alpha With David Freeman

David Freeman created this exclusive Unleash Your Alpha workout for Men’s Health

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Can Losing Weight Really Slow Down Your Metabolism?

Is it true that shedding pounds may actually cause your metabolism to slow down? Health's medical editor weighs in.

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4 Monday Habits to Ensure a Healthy Week | Eat This Not That

Here's how to make that healthy pledge you make each Monday last through the entire week.

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6 Perfect Post-Workout Meals

Get on the road to recovery with these six recipes.

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7 ways cycling will make you a champion

Inspired by our cycling clean-sweep? Here's why bikes make you a better man

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10 Superfood Smoothie Recipes to Kickstart Your Day - Nutrition Secrets

Feel like you need a little pick me up? Try these awesome superfood smoothie recipes. They're guaranteed to give you loads of energy to kickstart…

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Abs Workout At Home: 5 Of The Best

Looking for an effective abs workout at home? We’ve rounded up 7 greats from the fitness stars of the internet. Find your fave at womenshealthmag.co.uk

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Two great protein rich smoothie recipes from Good Hemp | Sportsister

Everyone knows the importance of a high protein diet when training or during busy day to day living - protein powders are an easy way…

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10 Tips to Get Your Body Beach Ready

Try these simple fat-shredding techniques to lose fat fast for a lean and shredded physique.

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The Perfect Tabata Workout for Beginners

Hardest four minutes of your life.

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6 Science Based Tips To Help You Speed Up The Fat Burning Process - Fitness and Power

Many studies have been conducted over the past years on how to burn excess calories and lose weight. We are bringing you the latest studies…

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