Start in a pushup position, do a full pushup, tuck your knees under you, and jump as high as you can. Then repeat

Burpees are a phenomenal conditioning tool that targets almost every muscle in your body as fast as possible. It’s so effective that just a few reps... Show more

While facing a tall box, keep your knees soft, sit backward, and explode onto the box. Land on your mid-foot and in the same position you jumped... Show more

Do 3-5 reps on box jumps. Why? You don’t want to create fatigue; instead, you want to have 3 to 5 max-effort jumps while getting complete recovery... Show more

Box jumps and other plyometrics were used by Soviet strength coaches to increase explosiveness — as you squat down to jump, your muscles and... Show more

Pullups are a fantastic exercise to build strong lats, wide shoulders, and a powerful grip. By adding a “kip” — a swinging motion with your entire... Show more

Wake up and do a few sits up

DONT TAKE THE BUS FOR A FEW STOPS .. WALK WALK WALK WALK WALK !!

Going for a walk in the rain is very refreshing don’t be shy and get your rain coats out and WALK WALK WALK let your body get good hydration !!

Lets get this started !!

Login  or  Sign Up  to see more

Website by Get Web Now

Cron Job Starts