Here For Fitness Blog

Welcome to the Here For Fitness site Blog

Hardest Abs Exercises

​Keeping your hips stable and body aligned gets a whole lot tougher when the ground can roll. Throw in a ball and you add even more instability -- that's the idea behind many of the moves on this list, including this one. HOW TO DO IT: Start in push-up position, but with your shins on a Swiss ball. Your body should form a straight line from ankles to head. Without rounding your lower back, lift your left leg off the ball and bring that knee toward your right elbow. Return to start, then bring your right knee up to your left elbow.
379 Hits

Hardest Abs Exercises

​To get the form right on this move, imagine you're the Karate Kid: When he punches his right arm, he rows his left toward his waist. HOW TO DO IT: Stand in the center of a cable-cross setup, with the cables set just above waist height. Face one side of the cables, with your left leg in front of your right. Grab the cable in front of you with your left hand and grab the one behind you with your right and stand as if you've just thrown a punch with your left. Your right hand should be by your right hip, your left arm extended. Now push and pull simultaneously -- pull your left arm toward your l...
Continue reading
421 Hits

Hardest Abs Exercises

Holding a plank -- especially on your forearms -- is probably a piece of cake by now. Instead of hanging out statically for five minutes, change the length of the lever to challenge your core. HOW TO DO IT: Assume a forearm-plank position on a slick floor with a towel or slides under your toes. Slide your body forward and back slightly by hinging at your elbows and shoulders, maintaining a rigid body line from head to heels throughout the move.​
370 Hits

Hardest Abs Exercises

No list of advanced core moves would be complete without an example from the "300" workout. This variation on the classic supine move involves a challenge: holding a loaded barbell straight in front of your chest throughout the move. HOW TO DO IT: Grab a barbell loaded with one 45-pound plate on each side. Get on your back and hold the bar directly over your chest with straight arms. Keep your feet together and legs straight as you bring both feet up to the left plate then return them to the floor. Next, bring your legs up to the right plate and return them to the floor.
397 Hits

Hardest Abs Exercises

​While this exercise doesn't target your abs, per se, it does target other core muscles like the glutes and hips. This move -- a favorite of Bret Contreras, CSCS, aka "The Glute Guy" -- is one of the best exercises for challenging and strengthening your backside. HOW TO DO IT: Start seated on the ground with a bench behind you and a loaded barbell over your hips. Your upper back and shoulders should be on the bench. Drive through your feet and extend your hips by contracting your glutes, raising the bar until your body forms a straight line from shoulders to knees. Return to the starting posit...
Continue reading
383 Hits

Hardest Abs Exercises

Don't let this one fool you: It may look and sound a little silly, but it's hard work. And it's foundational stuff: Rolling over is a skill that babies have, but many adults have lost. Get it back with this roll. HOW TO DO IT: Lie on your back with arms extended overhead, legs straight out. Lift into a "hollow" position -- arms and legs lifted, lower back pressed into the ground, head in line with the arms. Engage your core and roll to your left using your abdominal muscles, not your hips. Roll until you're on your stomach and are in a Superman "flying" position. Roll back the way you came. No...
Continue reading
412 Hits

Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.

​MotivationMotivation is often difficult to maintain when you exercise on your own. Regular sessions with a personal trainer enhance your motivation to continue with a workout regimen. Even if you don't use a personal trainer for every session, knowing that you'll meet with your trainer soon will motivate you during workouts. You also get the satisfaction of showing your trainer the improvement you've made as your exercise program proceeds.
0 Hits

Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.

InstructionA professional trainer teaches you the proper way to perform each exercise movement in your routine. They often demonstrates the movement and watches you perform it so they can correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury. You also will be able to do the exercises on your own at home or at the gym after getting professional fitness instruction.
0 Hits

Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.

​Personalized WorkoutPersonal trainers create a specific workout plan just for you based on what you want to achieve. The personalized plan typically gives you better results than a general workout plan. Because they know your physical condition and medical background, they are able to make accommodations to the program to fit your needs.
300 Hits

Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.

Goal Achievement A personal trainer helps you define your fitness goals. They takes into account your current fitness level and discusses what you want to achieve through your workouts. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic. The personal trainer also helps assess your progress toward those goals.
275 Hits

Personal traning can be rewarding

​The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully. While some in the field provide "tough love" motivation, personal trainers typically work with clients in a non-threatening way, helping them to achieve specific fitness goals. 
387 Hits

Personal Trainer

​ Personal training can be a fun and rewarding profession that requires you to teach your clients how to exercise in an effective and safe manner. You are also responsible for motivating your clients and keeping them accountable to their health and fitness goals. As a trainer, you will need to have a thorough understanding of exercise physiology, anatomy and biomechanics. These fields of study will teach you how to design fitness programs and the potential changes the client's body will make in response to those programs.
342 Hits

Personal trainers motivate

​ Sometimes waking up in the morning knowing you have to hit the gym can be daunting and tiring. That long journey to the gym where you feel like your lost most of the time and don't know what half the machines in that place do can be disheartening. You shouldn't have to go through this journey alone, get yourself a personal trainer. Someone that is with you every step of the way to help you and watch you grow. Get your confidence back get yourself a trainer now!
321 Hits

Personal Trainer; Nutrition Plan

Whole grains, leafy greens, and berries are loaded with filling fiber, which has been proven to reduce your calorie intake. The mono- and polyunsaturated fats in peanut butter, avocados, olive oil, and salmon prevent abdominal fat from accumulating in the first place, research shows. Also dark chocolate, "Indulging in a little bit every day keeps cravings under control, which helps you stick to a healthy diet". Get the ab-flattening benefits of these foods starting today.
440 Hits

Personal Trainer; Nutrition Plan

​ Nuts, eggs, salmon, low-fat dairy, peanut butter, avocado, spinach, berries, whole grains, and dark chocolate. Each of these foods works in a different way to zap fat and make you sleeker. The high protein content of nuts and eggs helps curb hunger and boost your calorie burn, meaning you'll eat less (and lose weight). "The calcium in dairy products trims your waist by increasing the activity of enzymes that break down fat cells. It also reduces levels of cortisol, a stress hormone that causes your body to hang on to belly flab
413 Hits

A cup of yogurt a day can help you recover faster after a workout.

​With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek yogurt, makes an excellent post-sweat-session snack. "The perfect time to grab a container is within 60 minutes of exercise. With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek yogurt, makes an excellent post-sweat-session snack. "The perfect time to grab a container is within 60 minutes of exercise. The protein provides the amino acids your muscles need to repair themselves, Gans explains, and the carbohydrates replace your muscles' energy stores, which are depleted...
Continue reading
428 Hits

Yogurt is loaded with vitamins.

​ One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. "Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short. Eating more yogurt can help close the nutrient gap: An eight-ounce serving contains 1.4 micrograms of the vitamin, about 60 percent of what adult women need daily.
407 Hits

Yogurt can give you flat abs

​Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly flab, When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.
438 Hits

Carrot benefits

Vegetables are essential for a healthy, well-balanced diet, and carrots are among the best vegetable choices. Carrots are a naturally low-calorie food, yet one that is rich in vitamins, minerals, fiber and many healthy, natural phytochemicals. They are among the richest sources of carotenoids, potent antioxidants that include beta-carotene. These compounds give carrots their bright orange color and can help keep you healthy and lower your risk of disease
382 Hits

Green tea benefits

​ While it contains caffeine, green tea still has a number of health benefits that potentially outweigh its caffeine content. Rich in antioxidants such as polyphenols, green tea can help your body fight damage from free radicals, which can cause cell death. Green tea has been associated with helping reduce the chances of heart disease, as it helps bring down cholesterol and triglyceride levels. Green tea and green tea extract, both rich in catechins, have also been shown to increase your metabolism and increase fat burning.
444 Hits
Cron Job Starts